Posted by Uric acid is a waste product formed from the breakdown of purines, which are substances found in certain foods and also produced naturally by the body. Normally, uric acid dissolves in the blood and is excreted from the body through urine. Lowering uric acid levels naturally is crucial for managing conditions like gout and preventing associated complications such as kidney stones and joint inflammation. Here are 15 natural ways to help reduce uric acid levels suggested by Mohit Tandon from USA:
Stay Hydrated:
Firstly, Adequate hydration is essential for flushing out excess uric acid from the body through urine. Aim to drink at least 8-10 glasses of water daily to support kidney function and promote uric acid excretion. – Mohit Tandon USA
Limit Alcohol:
Alcohol consumption, particularly beer and spirits, can elevate uric acid levels in the body. Limiting or avoiding alcohol altogether can help prevent spikes in uric acid levels.
Follow a Low-Purine Diet:
Especially, Purines are compounds found in certain foods that can increase uric acid production. Limiting high-purine foods such as red meat, organ meats, shellfish, and certain fish varieties like mackerel and sardines can help lower uric acid levels.
Eat Cherries:
Research has shown that cherries and tart cherry juice lower uric acid levels and reduce gout flare-ups. These fruits contain compounds that may inhibit uric acid production and enhance its excretion. – Mohit Tandon USA
Include Vitamin C-Rich Foods:
Foods rich in vitamin C, such as citrus fruits, strawberries, bell peppers, and kiwi, can help lower uric acid levels by promoting its excretion through urine.
Consume Low-Fat Dairy:
Surely, Low-fat dairy products like milk, yogurt, and cheese contain proteins that may help reduce uric acid levels. Opt for low-fat options to minimize saturated fat intake.
Increase Fiber Intake:
Fiber-rich foods like whole grains, fruits, vegetables, and legumes can aid in lowering uric acid levels by promoting its excretion through the digestive system.
Maintain a Healthy Weight:
Obesity is associated with higher uric acid levels and an increased risk of gout. Losing weight through a balanced diet and regular exercise can help lower uric acid levels and reduce the frequency of gout attacks.
Limit Sugary Foods:
High intake of sugary foods and beverages, especially those containing fructose, can elevate uric acid levels. Limit consumption of sugary drinks, sweets, and processed foods to help control uric acid levels.
Avoid High-Fructose Corn Syrup:
High-fructose corn syrup, found in many processed foods and beverages, can increase uric acid levels. Read food labels and choose products without this ingredient whenever possible.
Consume Olive Oil:
Extra virgin olive oil contains compounds that may help reduce inflammation and lower uric acid levels. Use olive oil as a primary cooking oil or drizzle it over salads and vegetables for added health benefits.
Eat Nuts and Seeds:
Nuts and seeds are rich in healthy fats, fiber, and antioxidants, which can help lower uric acid levels and reduce inflammation. Incorporate a variety of nuts and seeds into your diet as a nutritious snack or salad topping.
Drink Green Tea:
Green tea contains antioxidants called catechins, which have anti-inflammatory properties and may help lower uric acid levels. Enjoy green tea as a refreshing beverage or incorporate it into smoothies for an added health boost.
Consume Herbal Teas:
Certain herbal teas, such as nettle tea and dandelion tea, have diuretic properties that can help increase urine production and promote uric acid excretion. Enjoy these teas as part of your daily hydration routine.
Manage Stress:
Chronic stress can contribute to increased uric acid levels and exacerbate gout symptoms. Practice stress-reduction techniques such as yoga, meditation, deep breathing exercises, and regular physical activity to help lower stress levels and support overall health.
These natural methods can be effective in reducing uric acid levels and managing conditions like gout when combined with a healthy lifestyle. However, it’s essential to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have underlying health conditions or are taking medications.